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Keep Your Back Healthy and Pain-Free
- 80% of Americans will spend time flat on their backs due to back pain.
- Back discomfort accounts for 25% of work-related injuries and is the second most common cause for primary care office visits.
- A healthy back means better sleep, less stress and flexible, pain-free body movements.
Yoga For Back Care Video
Move more freely with a yoga practice that helps strengthen back and core muscles and restore the natural curve of the spine. In Yoga for Back Care, you will learn how to recognize and respond to back pain, strengthen the supporting muscles, create greater mobility and learn how to relax. This complete practice offers a doorway to physical, mental and spiritual wholeness. 30 minutes. $10.
Product available and ready to ship. All products can be ordered directly at Yoga from the Heart or by calling 1.941.929.9878.
Feel Energized, Balanced, and Focused
A.M. Yoga for Beginners Video
Awaken your body and center your mind. This complete twenty-minute workout teaches gentle yoga poses and stretches to energize your body and leave you feeling balanced and focused. Beautifully filmed at sunrise on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness. 30 minutes. $10.
Product available and ready to ship. All products can be ordered directly at Yoga from the Heart or by calling 1.941.929.9878.
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