class fees

$48 for 4 class series valid for 6 weeks
$88 for 8 class series valid for 10 weeks
$15 drop-in

We offer a discount: 10% off for 2nd family member when purchasing a series.

Classes Do Expire: When purchasing a Class Series, please note that there is an expiration date. You are free to attend any class at any time to complete the series within the allotted time.

private & semi-private classes

All private sessions at Yoga from the Heart

with Lynn
$100 one-hour session
$50 half-hour session

with Regina or Jim
$60 one-hour session
$30 half-hour session

In-home sessions, yoga parties, corporate classes
$125 one-hour session (in Sarasota)
$200 one-hour session (Bradenton, Longboat Key, Venice)

yoga studio notes and guidelines

How to Choose a Class: Choose a time that is convenient for you and make yoga a regular part of your life. Each class has its own “personality.” If a class does not suit you, please try another.

Dress & Etiquette: Wear comfortable clothing: bicycling shorts, tights or leggings, and t-shirts. Please no baggy pants - they inhibit the teacher's ability to spot misalignments. Please remove shoes and turn off cell phones before entering the studio. If you have any physical problems, please inform the instructor before class begins.

Registration Information: On your first visit, please arrive ten minutes before class to fill out a registration form. All classes are ongoing. We accept new students at any time.

Arriving Late: Please arrive on time. If you cannot avoid being late, please sit silently in the lobby until 15 minutes after the start time of the class before entering the studio. When you enter, come in quietly.

Mat Matters • BYOM (bring your own mat!): For hygiene reasons, we recommend that you invest in your own mat. Mats and other props are available for purchase at the studio. Mats may also be rented for $2 per class.

Please leave all cell phones & pagers outside the yoga room. If you bring your phone into class, inevitably the day will come that you forget to turn it off. We understand that emergency situations may arise so please let the teacher know if you are expecting a call and then put your phone and/or pager on vibrate.

Remove your shoes before entering the yoga room to keep the floor clean. As well as honoring the Eastern tradition of removing your shoes, you help keep the floor you'll soon be practicing on clean.

To ensure your safety and longevity of your practice: Alert the teacher to any injuries prior to class starting. This will help the teacher know how to adjust you or give you a modification if necessary.

Attention to detail is often the gateway into the depths and richness of our experiences. Yoga, more than being a series of physical poses, is a state of mind and heart. It is respect for the space and people around you. Thank you for observing our guidelines. Have a wonderful class.

which level is for me?

Yoga 1-2
No prior experience is necessary to attend these moderately paced classes. Students of all levels are welcome.

Yoga 2
Continuing beginners or those who haven't practiced in a while will benefit from these classes which emphasize alignment and mastering the fundamentals.

Yoga 2-3
Designed to take students to the next level. These well-rounded classes build strength and stamina while introducing more challenging poses.

Mixed Level
All levels are welcome to attend. You will be challenged according to your level of practice.

Easy Does It
Slip into the weekend with a soothing blend of gentle yoga, breathing and meditation. For anyone who has a desire to slow down and nurture themselves back to a more refreshed state of being.

Please Note:
Instead of cutting back on the number of classes being offered this summer, we are shortening 90 minute classes to 75 minutes. The exception is the Yoga 2-3 being taught by Lynn on Saturday mornings at 10:00 a.m. Classes will return to 90 minutes in the fall.

location

Yoga from the Heart • 2010 Pine Terrace, Suite B, Sarasota, FL (behind Statue Place on US 41/Tamiami Trail, between Bee Ridge Road and Proctor Road)

Gift Certificates are Available

Visa and MasterCard Accepted